25-20-15 reps of:
Row Calorie
Box Jump Over
GHD Sit-up
Lunge, 20 kg, 1 m
25-20-15 reps of:
Row Calorie
Box Jump Over
GHD Sit-up
Lunge, 20 kg, 1 m
March 4, 2020 8:38 AM
13 mins 27 secs | Rx'd
1891st WOD
Result
Result
13 mins 27 secs | Rx'dStats
WOD Count
1891st
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1891st
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,583 Reps (+60)Milestone 7,000
Sit-up
6,782 Reps (+60)Milestone 5,750
Box Jump
5,459 Reps (+60)Milestone 1,800
Lunge
1,576 Reps (+0)History (1)
History (1)
