Mat Whitmer Mat Whitmer

11-27-2013 5:44 AM

11-27-2013 5:44 AM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

16 mins 15 secs | Rx'd

Result

16 mins 15 secs | Rx'd

Notes

Super slow...no shoulder pain but back got tight on round of 15 cleans...ugh.

Notes

Super slow...no shoulder pain but back got tight on round of 15 cleans...ugh.

Community

Community


Stats

WOD Count

201st

Level

43

Training Days

96 (2024)

History

1

Stats

WOD Count

201st

Level

43

Training Days

96 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 50

Dip

45 Reps (+45)

Milestone 750

Clean

648 Reps (+45)

History (1)

History (1)

0 Comments

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