Brad Cooper Brad Cooper

12-01-2013 10:03 PM

12-01-2013 10:03 PM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 95 lbs
13 Push-up (box)s
9 Box Jumps, 24 in

30:00 AMRAP:
5 Deadlifts, 95 lbs
13 Push-up (box)s
9 Box Jumps, 24 in

Result

10 rounds + 5 Deadlifts + 13 Push-up (box)s + 5 Box Jumps | Not Rx'd

Result

10 rounds + 5 Deadlifts + 13 Push-up (box)s + 5 Box Jumps | Not Rx'd

Community

Community


Stats

WOD Count

55th

Level

-

Avg Power Output

≈ 33.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

55th

Level

-

Avg Power Output

≈ 33.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

250 Reps

Milestone Reached

Box Jump

250 Reps

Movement Progress

Movement Progress

Milestone 500

Push-up

346 Reps (+143)

Milestone 500

Box Jump

305 Reps (+95)

Milestone 200

Deadlift

190 Reps (+55)

History (1)

History (1)

0 Comments

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