Bill Fairchild Bill Fairchild

03-26-2020 4:26 AM

03-26-2020 4:26 AM


3 RFT: Walking Lunges and Burpees 3 RFT: Walking Lunges and Burpees

3 rounds of:
Walking Lunge, 50 m
AFSAP
Burpee

3 rounds of:
Walking Lunge, 50 m
AFSAP
Burpee

Result

17 mins 21 secs | Rx'd

Result

17 mins 21 secs | Rx'd

Notes

44 lunges each round, done in backyard hot and pollen-y

Notes

44 lunges each round, done in backyard hot and pollen-y

Community

Community


Stats

WOD Count

202nd

Level

32

Avg Power Output

0.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

202nd

Level

32

Avg Power Output

0.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Movement Progress

Movement Progress

Milestone 300

Lunge

265 Reps (+0)

History (1)

History (1)

0 Comments

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