3 rounds of:
Walking Lunge, 50 m
AFSAP
Burpee
3 rounds of:
Walking Lunge, 50 m
AFSAP
Burpee
Result
Result
17 mins 21 secs | Rx'dNotes
44 lunges each round, done in backyard hot and pollen-y
Notes
44 lunges each round, done in backyard hot and pollen-y
Stats
WOD Count
202nd
Level
32
Avg Power Output
0.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
202nd
Level
32
Avg Power Output
0.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Lunge
265 Reps (+0)History (1)
History (1)