5 rounds of:
12 Dumbbell Deadlifts, 40 lbs
9 Dumbbell Hang Power Cleans, 40 lbs
6 Dumbbell Push Jerks, 40 lbs
5 rounds of:
12 Dumbbell Deadlifts, 40 lbs
9 Dumbbell Hang Power Cleans, 40 lbs
6 Dumbbell Push Jerks, 40 lbs
March 30, 2020 9:45 AM
Completed | Rx'd
1910th WOD
Result
Result
Completed | Rx'dNotes
Done is super secret black ops gym.
Notes
Done is super secret black ops gym.
Stats
WOD Count
1910th
Work Performed
≈ 41,883 ft*lbs
Training Days
51 (2024)
History
1
Stats
WOD Count
1910th
Level
Work Performed
≈ 41,883 ft*lbs
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,692 Reps (+45)Milestone 2,500
Power Clean
2,498 Reps (+45)Milestone 5,000
Deadlift
4,706 Reps (+60)Milestone 5,750
Shoulder-to-Overhead
5,670 Reps (+30)Milestone 3,100
Jerk
3,056 Reps (+30)History (1)
History (1)
