Done is super secret black ops gym.
5 rounds of:
12 Dumbbell Deadlifts, 40 lbs
9 Dumbbell Hang Power Cleans, 40 lbs
6 Dumbbell Push Jerks, 40 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
You don't have any previous results for Dumbbell DT.
You need more results before we can create this chart.