50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
March 30, 2020 5:30 PM
17 mins 36 secs | Not Rx'd
87th WOD
Result
Result
17 mins 36 secs | Not Rx'dStats
WOD Count
87th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
87th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
423 Reps (+50)Milestone 750
Push-up
622 Reps (+50)Milestone 500
Sit-up
455 Reps (+50)Milestone 500
Air Squat
420 Reps (+50)Milestone 1,500
Squat
1,241 Reps (+50)History (1)
History (1)
