50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
50 Plank Shoulder Taps
50 Straight Leg Sit-ups
50 Air Squats
50 Hollow Rocks
Bear Crawl, 50 ft
50 Jumping Jacks
50 Push-ups
50 Glute Bridges
50 Skater Jumps
50 Burpees
March 30, 2020 12:07 PM
18 mins 14 secs | Not Rx'd
8th WOD
Result
Result
18 mins 14 secs | Not Rx'dStats
WOD Count
8th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
8th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
148 Reps (+50)Milestone 250
Push-up
50 Reps (+50)Milestone 300
Sit-up
50 Reps (+50)Milestone 300
Air Squat
180 Reps (+50)Milestone 750
Squat
180 Reps (+50)History (1)
History (1)
