10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatches, 50 lbs
10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatches, 50 lbs
Result
Result
7 rounds + 10 Air Squats + 3 Dumbbell Snatches | 279 reps | Rx'dStats
WOD Count
1648th
Level
85
Avg Power Output
210.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1648th
Level
85
Avg Power Output
210.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 6,250
Push-up
5,995 Reps (+70)Milestone 7,500
Air Squat
7,400 Reps (+80)Milestone 6,200
Snatch
6,022 Reps (+129)Milestone 750
Dumbbell Snatch
600 Reps (+129)Milestone 30,000
Squat
28,894 Reps (+80)History (1)
History (1)