Nate Hemphill Nate Hemphill

04-04-2020 4:57 PM

04-04-2020 4:57 PM


Support Your Local Box Fundraiser - Workout 1 Support Your Local Box Fundraiser - Workout 1

10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatches, 50 lbs

10:00 AMRAP:
10 Air Squats
9 Dumbbell Snatches, 50 lbs
10 Push-ups
9 Dumbbell Snatches, 50 lbs

Result

7 rounds + 10 Air Squats + 3 Dumbbell Snatches | 279 reps | Rx'd

Result

7 rounds + 10 Air Squats + 3 Dumbbell Snatches | 279 reps | Rx'd

Community

Community


Stats

WOD Count

1648th

Level

85

Avg Power Output

210.0 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

1648th

Level

85

Avg Power Output

210.0 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dumbbell Snatch

500 Reps

Movement Progress

Movement Progress

Milestone 6,250

Push-up

5,995 Reps (+70)

Milestone 7,500

Air Squat

7,400 Reps (+80)

Milestone 6,200

Snatch

6,022 Reps (+129)

Milestone 750

Dumbbell Snatch

600 Reps (+129)

Milestone 30,000

Squat

28,894 Reps (+80)

History (1)

History (1)

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