Every 1 min for 12 mins, alternating between:
2 Power Cleans | 135 lbs
4 Push Jerks | 135 lbs
Every 1 min for 12 mins, alternating between:
2 Power Cleans | 135 lbs
4 Push Jerks | 135 lbs
April 15, 2020 1:18 PM
Completed | Rx'd
639th WOD
Result
Result
Completed | Rx'dStats
WOD Count
639th
Level
-
Avg Power Output
23.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
639th
Level
-
Avg Power Output
23.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,561 Reps (+12)Milestone 2,750
Power Clean
2,562 Reps (+12)Milestone 4,000
Shoulder-to-Overhead
3,886 Reps (+24)Milestone 1,300
Jerk
1,155 Reps (+24)History (1)
History (1)
