12 Single Arm Dumbbell Overhead Squats, 45 lbs
12 Chest-to-bar Pull-ups
12 Ring Dips
9 Single Dumbbell Overhead Squats, 45 lbs
9 Chest-to-bar Pull-ups
9 Ring Dips
6 Single Dumbbell Overhead Squats, 45 lbs
6 Chest-to-bar Pull-ups
6 Ring Dips
12 Single Arm Dumbbell Overhead Squats, 45 lbs
12 Chest-to-bar Pull-ups
12 Ring Dips
9 Single Dumbbell Overhead Squats, 45 lbs
9 Chest-to-bar Pull-ups
9 Ring Dips
6 Single Dumbbell Overhead Squats, 45 lbs
6 Chest-to-bar Pull-ups
6 Ring Dips
May 5, 2020 7:14 AM
9 mins 13 secs | Rx'd
2214th WOD
Result
Result
9 mins 13 secs | Rx'dStats
WOD Count
2214th
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
2214th
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,000 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,036 Reps (+27)Milestone 1,100
Dip
1,000 Reps (+27)Milestone 32,500
Squat
30,611 Reps (+27)Milestone 2,700
Overhead Squat
2,561 Reps (+27)History (1)
History (1)
