3 rounds of:
Row, 250 m
21 Dumbbell Thrusters, 30 lbs
12 Chest-to-bar Pull-ups
3 rounds of:
Row, 250 m
21 Dumbbell Thrusters, 30 lbs
12 Chest-to-bar Pull-ups
May 11, 2020 7:14 AM
12 mins 32 secs | Rx'd
2217th WOD
Result
Result
12 mins 32 secs | Rx'dStats
WOD Count
2217th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
2217th
Level
-
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050,000
Row
1,047,454 Meters (+750)Milestone 9,500
Pull-up
9,072 Reps (+36)Milestone 32,500
Squat
30,721 Reps (+63)Milestone 4,750
Thruster
4,686 Reps (+63)History (1)
History (1)
