10:00 AMRAP:
20 GHD Sit-ups
20 Push-ups
20 Weighted Box Step-ups, 35 lbs
10:00 AMRAP:
20 GHD Sit-ups
20 Push-ups
20 Weighted Box Step-ups, 35 lbs
May 14, 2020 8:10 AM
2 rounds + 20 GHD Sit-ups + 20 Push-ups | 160 reps | Rx'd
2221st WOD
Result
Result
2 rounds + 20 GHD Sit-ups + 20 Push-ups | 160 reps | Rx'dStats
WOD Count
2221st
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
2221st
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,750
Push-up
10,661 Reps (+60)Milestone 7,500
Sit-up
7,484 Reps (+60)Milestone 600
Box Set Up
498 Reps (+40)History (1)
History (1)
