100 Bent Over Rows
200 Push-ups
300 Air Squats
100 Bent Over Rows
200 Push-ups
300 Air Squats
May 25, 2020 2:26 PM
27 mins 26 secs | Not Rx'd
2218th WOD
Result
Result
27 mins 26 secs | Not Rx'dNotes
20 rounds of: 5 bent over rows 75 lbs/10 push-ups/15 squats
Notes
20 rounds of: 5 bent over rows 75 lbs/10 push-ups/15 squats
Stats
WOD Count
2218th
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
2218th
Level
-
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
12,000 Reps
Movement Progress
Movement Progress
Milestone 23,250
Push-up
23,148 Reps (+200)Milestone 12,500
Air Squat
12,058 Reps (+300)Milestone 27,500
Squat
27,331 Reps (+300)History (1)
History (1)
