50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 27, 2020 9:43 AM
27 mins 22 secs | Rx'd
Level 64
220th WOD
Result
Result
27 mins 22 secs | Rx'dStats
WOD Count
220th
Level
64
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
220th
Level
64
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
475 Reps (+50)Milestone 1,500
Burpee
1,320 Reps (+50)Milestone 6,000
Double Under
4,138 Reps (+50)Milestone 5,000
Jump Rope
4,458 Reps (+50)Milestone 500
Kettlebell Swing
496 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 900
Lunge
657 Reps (+50)Milestone 1,500
Pull-up
1,284 Reps (+50)Milestone 300
Push Press
190 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
873 Reps (+50)Milestone 5,000
Squat
3,241 Reps (+50)Milestone 500
Wall Ball
480 Reps (+50)History (1)
History (1)
