100 Double Unders
-- then --
4 rounds:
10 Dumbbell Deadlifts, 55 lbs
10 Dumbbell Front Squats, 55 lbs
10 Dumbbell Push Press, 55 lbs
-- then --
50 Double Unders
100 Double Unders
-- then --
4 rounds:
10 Dumbbell Deadlifts, 55 lbs
10 Dumbbell Front Squats, 55 lbs
10 Dumbbell Push Press, 55 lbs
-- then --
50 Double Unders
December 23, 2013 6:51 AM
16 mins 20 secs | Rx'd
734th WOD
Result
Result
16 mins 20 secs | Rx'dNotes
Wasn't feeling it tonight. 1st round competitor. Then last 3 rounds did PP and 50 DU.
Notes
Wasn't feeling it tonight. 1st round competitor. Then last 3 rounds did PP and 50 DU.
Stats
WOD Count
734th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
251 (2024)
History
1
Stats
WOD Count
734th
Level
-
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
251 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,038 Reps (+150)Milestone 12,000
Double Under
11,301 Reps (+150)Milestone 3,800
Deadlift
3,543 Reps (+40)Milestone 20,000
Squat
18,945 Reps (+40)Milestone 1,900
Front Squat
1,709 Reps (+40)Milestone 6,000
Shoulder-to-Overhead
5,800 Reps (+40)Milestone 2,900
Push Press
2,872 Reps (+40)History (1)
History (1)
