21 Assault Bike Calories
30 Sit-ups
9 Deadlifts, 185 lbs
15 Assault Bike Calories
30 Sit-ups
15 Deadlifts, 185 lbs
9 Assault Bike Calories
30 Sit-ups
21 Deadlifts, 185 lbs
21 Assault Bike Calories
30 Sit-ups
9 Deadlifts, 185 lbs
15 Assault Bike Calories
30 Sit-ups
15 Deadlifts, 185 lbs
9 Assault Bike Calories
30 Sit-ups
21 Deadlifts, 185 lbs
May 30, 2020 10:51 PM
7 mins 57 secs | Rx'd
373rd WOD
Result
Result
7 mins 57 secs | Rx'dStats
WOD Count
373rd
Level
-
Avg Power Output
165.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
165.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,307 Reps (+45)Milestone 3,500
Sit-up
3,143 Reps (+90)Milestone 2,600
Deadlift
2,263 Reps (+45)History (1)
History (1)
