btwb

Viliami Uyema Viliami Uyema

12-20-2008 3:50 PM

Josh Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

7 mins 11 secs | Rx'd

Result

7 mins 11 secs | Rx'd

Community

Stats

WOD Count

22nd

Level

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

22nd

Level

Avg Power Output

102.1 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Phenom

11:00

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 1,000

Pull-up

515 Reps (+90)

Milestone 1,500

Squat

941 Reps (+45)

Milestone 300

Overhead Squat

270 Reps (+45)

History (4)

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd

Level 84 Level 84 22nd WOD 22nd WOD

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 91 Level 91 51st WOD 51st WOD

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 98 Level 98 130th WOD 130th WOD

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd 29 secs 29 secs

Level 96 Level 96 479th WOD 479th WOD

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