Nate Hemphill Nate Hemphill

12-30-2013 2:08 AM

12-30-2013 2:08 AM


Bergeron Beep Test Bergeron Beep Test

7 rounds of:
7 Thrusters 75 lbs
7 Pull-ups
7 Burpees
plus a partial round of:
7 Thrusters 75 lbs
5 Pull-ups
0 Burpees

7 rounds of:
7 Thrusters 75 lbs
7 Pull-ups
7 Burpees
plus a partial round of:
7 Thrusters 75 lbs
5 Pull-ups
0 Burpees

Result

7.571 rounds | Rx'd

Result

7.571 rounds | Rx'd

Community

Community


Stats

WOD Count

1267th

Level

84

Work Performed

78,327 ft*lbs

Training Days

170 (2024)

History

1

Stats

WOD Count

1267th

Level

84

Work Performed

78,327 ft*lbs

Training Days

170 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

6,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,418 Reps (+49)

Milestone 7,000

Pull-up

6,536 Reps (+54)

Milestone 22,500

Squat

21,842 Reps (+56)

Milestone 3,000

Thruster

2,869 Reps (+56)

History (1)

History (1)

0 Comments

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