5:00 AMRAP:
10 Burpees
10 Glute Bridges
with 20 lbs weight vest
5:00 AMRAP:
10 Burpees
10 Glute Bridges
with 20 lbs weight vest
Result
Result
4 rounds + 3 Burpees | 83 reps | Rx'dStats
WOD Count
2262nd
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
2262nd
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,271 Reps (+43)History (1)
History (1)