3 rounds of:
Assault Bike, 800 m
20 Burpee Over Rowers
20 Kettlebell Swings, 53 lbs
3 rounds of:
Assault Bike, 800 m
20 Burpee Over Rowers
20 Kettlebell Swings, 53 lbs
June 16, 2020 2:46 PM
15 mins 46 secs | Rx'd
953rd WOD
Result
Result
15 mins 46 secs | Rx'dStats
WOD Count
953rd
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
953rd
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
1,500 Meters
Movement Progress
Movement Progress
Milestone 5,000
Bike
3,205 Meters (+2,400)Milestone 9,000
Burpee
8,655 Reps (+60)Milestone 7,000
Kettlebell Swing
6,842 Reps (+60)History (1)
History (1)
