4 rounds, each round for time, of:
30 Air Squats
Assault Bike, 200 m
15 Push-ups
Resting 2 mins between each round.
4 rounds, each round for time, of:
30 Air Squats
Assault Bike, 200 m
15 Push-ups
Resting 2 mins between each round.
June 16, 2020 4:31 AM
5 mins 45 secs | (1 min 31 secs), (1 min 23 secs), (1 min 25 secs), and (1 min 26 secs) | Rx'd
1731st WOD
Result
Result
5 mins 45 secs | (1 min 31 secs), (1 min 23 secs), (1 min 25 secs), and (1 min 26 secs) | Rx'dStats
WOD Count
1731st
Level
-
Avg Power Output
≈ 0.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1731st
Level
-
Avg Power Output
≈ 0.9 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Bike
71,900 Meters (+800)Milestone 2,750
Push-up
2,609 Reps (+60)Milestone 4,000
Air Squat
3,831 Reps (+120)Milestone 20,000
Squat
18,951 Reps (+120)History (1)
History (1)
