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01-03-2014 1:02 PM

01-03-2014 1:02 PM

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:35

Intervals
Run, 400 m | 1:35

Result

1 min 35 secs | Rx'd ⚡ 12 secs

Result

1 min 35 secs | Rx'd ⚡ 12 secs

Notes

Shaved off 12 seconds!

Notes

Shaved off 12 seconds!

Community

Community

Stats

WOD Count

87th

Level

65

Avg Power Output

154.2 (ft*lbs)/sec (+46.3)

Training Days

2 (2024)

History

18

Workout

Personal Record ⚡

Stats

WOD Count

87th

Level

65

Avg Power Output

154.2 (ft*lbs)/sec (+46.3)

Training Days

2 (2024)

History

18

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 50,000

Run

41,609 Meters (+400)

History (18)

History (18)

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:47

Interval
Run, 400 m | 1:47

Result

1 min 47 secs | Rx'd 1 min 47 secs | Rx'd

Level 48 Level 48 58th WOD 58th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:35

Intervals
Run, 400 m | 1:35

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd ⚡12 secs ⚡12 secs

Level 65 Level 65 87th WOD 87th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:50

Interval
Run, 400 m | 1:50

Result

1 min 50 secs | Rx'd 1 min 50 secs | Rx'd 15 secs 15 secs

Level 44 Level 44 111th WOD 111th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:38

Interval
Run, 400 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 12 secs 12 secs

Level 60 Level 60 131st WOD 131st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:49

Interval
Run, 400 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 11 secs 11 secs

Level 45 Level 45 164th WOD 164th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:44

Interval
Run, 400 m | 1:44

Result

1 min 44 secs | Rx'd 1 min 44 secs | Rx'd 5 secs 5 secs

Level 52 Level 52 240th WOD 240th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:40

Interval
Run, 400 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 4 secs 4 secs

Level 58 Level 58 264th WOD 264th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:41

Interval
Run, 400 m | 1:41

Result

1 min 41 secs | Rx'd 1 min 41 secs | Rx'd 1 sec 1 sec

Level 55 Level 55 361st WOD 361st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:57

Interval
Run, 400 m | 1:57

Result

1 min 57 secs | Rx'd 1 min 57 secs | Rx'd 16 secs 16 secs

Level 38 Level 38 436th WOD 436th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:51

Interval
Run, 400 m | 1:51

Result

1 min 51 secs | Rx'd 1 min 51 secs | Rx'd 6 secs 6 secs

Level 43 Level 43 444th WOD 444th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:54

Interval
Run, 400 m | 1:54

Result

1 min 54 secs | Rx'd 1 min 54 secs | Rx'd 3 secs 3 secs

Level 40 Level 40 447th WOD 447th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:53

Intervals
Run, 400 m | 1:53

Result

1 min 53 secs | Rx'd 1 min 53 secs | Rx'd 1 sec 1 sec

Level 41 Level 41 473rd WOD 473rd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:51

Intervals
Run, 400 m | 1:51

Result

1 min 51 secs | Rx'd 1 min 51 secs | Rx'd 2 secs 2 secs

Level 43 Level 43 538th WOD 538th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:55

Intervals
Run, 400 m | 1:55

Result

1 min 55 secs | Rx'd 1 min 55 secs | Rx'd 2 secs 2 secs

Level 39 Level 39 537th WOD 537th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:46

Intervals
Run, 400 m | 1:46

Result

1 min 46 secs | Rx'd 1 min 46 secs | Rx'd 9 secs 9 secs

Level 48 Level 48 544th WOD 544th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 2:00

Interval
Run, 400 m | 2:00

Result

2 mins | Rx'd 2 mins | Rx'd 14 secs 14 secs

Level 35 Level 35 563rd WOD 563rd WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:44

Intervals
Run, 400 m | 1:44

Result

1 min 44 secs | Not Rx'd 1 min 44 secs | Not Rx'd 16 secs | Not Rx'd 16 secs | Not Rx'd

594th WOD 594th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 2:01

Intervals
Run, 400 m | 2:01

Result

2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd 17 secs | Rx'd 17 secs | Rx'd

Level 34 Level 34 618th WOD 618th WOD

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