Holly "Kona" Brewer Holly "Kona" Brewer

01-06-2014 3:10 PM

01-06-2014 3:10 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push Ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

31 mins 42 secs | Rx'd

Result

31 mins 42 secs | Rx'd

Notes

10 rounds for time of: 3 Handstand Push Ups (unbroken) 6 Deadlifts, 155 lbs (unbroken) 12 Pull-ups (totally suck) 24 Double Unders (all but 3 rounds unbroken)

Notes

10 rounds for time of: 3 Handstand Push Ups (unbroken) 6 Deadlifts, 155 lbs (unbroken) 12 Pull-ups (totally suck) 24 Double Unders (all but 3 rounds unbroken)

Community

Community


Stats

WOD Count

1415th

Level

75

Avg Power Output

37.7 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

1415th

Level

75

Avg Power Output

37.7 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

1,800 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 27,000

Jump Rope

26,556 Reps (+240)

Milestone 26,000

Double Under

24,976 Reps (+240)

Milestone 12,500

Pull-up

12,162 Reps (+120)

Milestone 1,950

Handstand Push-up

1,807 Reps (+30)

Milestone 4,600

Deadlift

4,334 Reps (+60)

History (1)

History (1)

0 Comments

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