10:00 AMRAP:
30 Double Unders
15 Power Snatches, 20 kg
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 20 kg
January 8, 2014 4:06 AM
3 rounds + 30 Double Unders + Power Snatch | Not Rx'd
223rd WOD
Result
Result
3 rounds + 30 Double Unders + Power Snatch | Not Rx'dStats
WOD Count
223rd
Level
-
Training Days
5 (2024)
History
2
Stats
WOD Count
223rd
Level
-
Training Days
5 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,122 Reps (+120)Milestone 4,000
Double Under
2,122 Reps (+120)Milestone 600
Snatch
418 Reps (+46)Milestone 300
Power Snatch
206 Reps (+46)History (2)
History (2)
