Rob Spencer Rob Spencer

01-11-2014 3:21 PM

01-11-2014 3:21 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in

Result

10 rounds + 9 Push Press | Rx'd

Result

10 rounds + 9 Push Press | Rx'd

Community

Community


Stats

WOD Count

871st

Level

82

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

871st

Level

82

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

6,250 Reps

Milestone Reached

Shoulder-to-Overhead

3,750 Reps

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,163 Reps (+100)

Milestone 6,500

Kettlebell Swing

6,317 Reps (+100)

Milestone 4,000

Shoulder-to-Overhead

3,816 Reps (+109)

Milestone 2,300

Push Press

2,284 Reps (+109)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial