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Jesse Conner Jesse Conner

08-03-2020 7:07 AM

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4 RFT: Rows and Box Jumps 4 RFT: Rows and Box Jumps

4 rounds of:
Row, 500 m
30 Box Jumps

Result

16 mins 59 secs | Rx'd

Result

16 mins 59 secs | Rx'd

Community

Stats

WOD Count

2284th

Level

-

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

2284th

Level

-

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Movement Progress

Milestone 1,070,000

Row

1,060,725 Meters (+2,000)

Milestone 9,250

Box Jump

9,109 Reps (+120)

History (1)

4 RFT: Rows and Box Jumps

4 rounds of:
Row, 500 m
30 Box Jumps

Result

16 mins 59 secs | Rx'd 16 mins 59 secs | Rx'd

2284th WOD 2284th WOD

1 / 1

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