6 rounds of:
12 Kettlebell Swings, 53 lbs
12 Burpee Box Jump Overs
6 rounds of:
12 Kettlebell Swings, 53 lbs
12 Burpee Box Jump Overs
January 15, 2014 3:56 AM
15 mins 18 secs | Not Rx'd
692nd WOD
Result
Result
15 mins 18 secs | Not Rx'dStats
WOD Count
692nd
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
692nd
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,369 Reps (+72)Milestone 3,250
Box Jump
2,838 Reps (+72)Milestone 3,250
Kettlebell Swing
3,087 Reps (+72)History (1)
History (1)
