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Kedar Shashidhar Kedar Shashidhar

08-03-2020 9:19 PM

5 RFT: Pull-ups, Air Squats, Push Press and Air Squats 5 RFT: Pull-ups, Air Squats, Push Press and Air Squats

5 rounds of:
10 Pull-ups
10 Air Squats
10 Push Press, 115 lbs
10 Air Squats

Result

8 mins 25 secs | Not Rx'd

Result

8 mins 25 secs | Not Rx'd

Community

Stats

WOD Count

353rd

Level

Training Days

45 (2024)

History

Stats

WOD Count

353rd

Level

Training Days

45 (2024)

History

Achievements

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,504 Reps (+50)

Milestone 2,000

Air Squat

1,990 Reps (+100)

Milestone 7,500

Squat

5,130 Reps (+100)

Milestone 1,500

Shoulder-to-Overhead

1,374 Reps (+50)

Milestone 900

Push Press

813 Reps (+50)

History (1)

5 RFT: Pull-ups, Air Squats, Push Press and Air Squats

5 rounds of:
10 Pull-ups
10 Air Squats
10 Push Press, 115 lbs
10 Air Squats

Result

8 mins 25 secs | Not Rx'd 8 mins 25 secs | Not Rx'd

353rd WOD 353rd WOD

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