Every 1 min for 12 mins, alternating between:
Side Plank, 40 secs
Side Plank, 40 secs
Skull Crusher, 15 lbs, 40 secs
Band Pull Apart, 40 secs
Every 1 min for 12 mins, alternating between:
Side Plank, 40 secs
Side Plank, 40 secs
Skull Crusher, 15 lbs, 40 secs
Band Pull Apart, 40 secs
August 5, 2020 5:25 PM
Completed | Rx'd
916th WOD
Result
Result
Completed | Rx'dStats
WOD Count
916th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
916th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
560,000 Mins (+240,000)History (1)
History (1)
