Sets
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
Sets
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
2 Squat Clean With Alternating Lunges | 155 lbs
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
4 Box Jumps, 30 in
January 16, 2014 3:20 AM
2170 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd
306th WOD
Result
Result
2170 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'dStats
WOD Count
306th
Level
-
Work Performed
≈ 13,090 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
306th
Level
-
Work Performed
≈ 13,090 ft*lbs
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,131 Reps (+28)History (1)
History (1)
