Sets
10 Dumbbell Shoulder Press, 45 lbs
10 Dumbbell Shoulder Press, 45 lbs
10 Dumbbell Shoulder Press, 45 lbs
10 Dumbbell Shoulder Press, 45 lbs
Sets
10 Dumbbell Shoulder Press, 45 lbs
10 Dumbbell Shoulder Press, 45 lbs
10 Dumbbell Shoulder Press, 45 lbs
10 Dumbbell Shoulder Press, 45 lbs
January 13, 2014 5:30 PM
Completed | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
301st WOD
Result
Result
Completed | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'dStats
WOD Count
301st
Work Performed
7,150 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
301st
Level
Work Performed
7,150 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,110 Reps (+40)Milestone 250
Shoulder Press
175 Reps (+40)History (1)
History (1)
