AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 5 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 5 reps
January 22, 2014 4:45 PM
245 reps | Rx'd
Level 77
119th WOD
Result
Result
245 reps | Rx'd -5 repsStats
WOD Count
119th
Level
77
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Stats
WOD Count
119th
Level
77
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,567 Reps (+90)Milestone 4,000
Double Under
2,567 Reps (+90)Milestone 60
Muscle-up
37 Reps (+5)Milestone 40
Ring Muscle-up
37 Reps (+5)Milestone 2,500
Squat
2,250 Reps (+150)Milestone 1,500
Wall Ball
1,050 Reps (+150)History (2)
History (2)
