Every 45 secs for 6 mins
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
Every 45 secs for 6 mins
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
1 Clean & Jerk, 85% 1RM | 65 lbs
January 24, 2014 9:14 AM
Completed | Rx'd
44th WOD
Result
Result
Completed | Rx'dStats
WOD Count
44th
Avg Power Output
16.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
44th
Level
Avg Power Output
16.2 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
78 Reps (+8)Milestone 100
Clean & Jerk
53 Reps (+8)Milestone 500
Shoulder-to-Overhead
270 Reps (+8)Milestone 75
Jerk
53 Reps (+8)History (1)
History (1)
