AMReps in 12 mins:
2 Power Cleans, 95 lbs | 2 reps
5 Wall Balls, 20 lbs, 10 ft | 5 reps
4 Power Cleans, 95 lbs | 4 reps
10 Wall Balls, 20 lbs, 10 ft | 10 reps
6 Power Cleans, 95 lbs | 6 reps
15 Wall Balls, 20 lbs, 10 ft | 15 reps
8 Power Cleans, 95 lbs | 8 reps
20 Wall Balls, 20 lbs, 10 ft | 20 reps
10 Power Cleans, 95 lbs | 10 reps
25 Wall Balls, 20 lbs, 10 ft | 25 reps
12 Power Cleans, 95 lbs | 12 reps
Double Under | 28 reps
AMReps in 12 mins:
2 Power Cleans, 95 lbs | 2 reps
5 Wall Balls, 20 lbs, 10 ft | 5 reps
4 Power Cleans, 95 lbs | 4 reps
10 Wall Balls, 20 lbs, 10 ft | 10 reps
6 Power Cleans, 95 lbs | 6 reps
15 Wall Balls, 20 lbs, 10 ft | 15 reps
8 Power Cleans, 95 lbs | 8 reps
20 Wall Balls, 20 lbs, 10 ft | 20 reps
10 Power Cleans, 95 lbs | 10 reps
25 Wall Balls, 20 lbs, 10 ft | 25 reps
12 Power Cleans, 95 lbs | 12 reps
Double Under | 28 reps
January 31, 2014 3:38 PM
145 reps | Not Rx'd
96th WOD
Result
Result
145 reps | Not Rx'dStats
WOD Count
96th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
91.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
714 Reps (+28)Milestone 1,000
Double Under
564 Reps (+28)Milestone 250
Clean
165 Reps (+42)Milestone 150
Power Clean
75 Reps (+42)Milestone 1,500
Squat
800 Reps (+75)Milestone 300
Wall Ball
75 Reps (+75)History (1)
History (1)
