btwb

Jen Lederle Jen Lederle

10-02-2010 2:29 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

48 mins 47 secs | Rx'd

Result

48 mins 47 secs | Rx'd

Notes

needed to stop for a couple minutes to tend to our kids

Notes

needed to stop for a couple minutes to tend to our kids

Community

Stats

WOD Count

27th

Level

Avg Power Output

≈ 73.2 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

27th

Level

Avg Power Output

≈ 73.2 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 10,000

Run

7,800 Meters (+3,200)

Milestone 250

Pull-up

220 Reps (+100)

Milestone 250

Push-up

215 Reps (+200)

Milestone 1,000

Air Squat

551 Reps (+300)

Milestone 1,500

Squat

1,240 Reps (+300)

History (2)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

48 mins 47 secs | Rx'd 48 mins 47 secs | Rx'd

Level 83 Level 83 27th WOD 27th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

47 mins 14 secs | Rx'd 47 mins 14 secs | Rx'd ⚡1 min 33 secs ⚡1 min 33 secs

Level 86 Level 86 73rd WOD 73rd WOD

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