50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
Result
Result
24 mins 56 secs | Rx'dStats
WOD Count
20th
Level
76
Training Days
9 (2024)
History
1
Stats
WOD Count
20th
Level
76
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
98 Reps (+50)Milestone 250
Burpee
147 Reps (+50)Milestone 500
Double Under
255 Reps (+50)Milestone 1,000
Jump Rope
255 Reps (+50)Milestone 250
Kettlebell Swing
110 Reps (+50)Milestone 100
Knees-to-Elbows
77 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
67 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
65 Reps (+50)Milestone 750
Squat
342 Reps (+50)Milestone 300
Wall Ball
200 Reps (+50)History (1)
History (1)