AMReps in 20 mins:
200 Double Unders | 200 reps
150 Wall Balls, 20 lbs, 10 ft | 112 reps
50 Burpees | reps
Muscle-up | reps
AMReps in 20 mins:
200 Double Unders | 200 reps
150 Wall Balls, 20 lbs, 10 ft | 112 reps
50 Burpees | reps
Muscle-up | reps
February 3, 2014 1:54 PM
312 reps | Rx'd
100th WOD
Result
Result
312 reps | Rx'dStats
WOD Count
100th
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
100th
Level
-
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
914 Reps (+200)Milestone 1,000
Double Under
764 Reps (+200)Milestone 1,500
Squat
912 Reps (+112)Milestone 300
Wall Ball
187 Reps (+112)History (1)
History (1)
