Every 1 min for 20 mins:
5 Push-ups
10 AbMat Sit-ups
15 Air Squats
Every 1 min for 20 mins:
5 Push-ups
10 AbMat Sit-ups
15 Air Squats
February 4, 2014 4:52 PM
20.0 rounds | Rx'd
1367th WOD
Result
Result
20.0 rounds | Rx'dNotes
Not too bad, was finishing each round at about 42 seconds.
Notes
Not too bad, was finishing each round at about 42 seconds.
Stats
WOD Count
1367th
Level
-
Avg Power Output
148.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1367th
Level
-
Avg Power Output
148.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
8,500 Reps
Movement Progress
Movement Progress
Milestone 9,250
Push-up
9,034 Reps (+100)Milestone 9,000
Sit-up
8,698 Reps (+200)Milestone 8,000
Air Squat
7,918 Reps (+300)Milestone 22,500
Squat
21,820 Reps (+300)History (1)
History (1)
