3 rounds of:
15 Kettlebell Swings
15 Box Jump Overs, 24 in
15 Deadlifts, 135 lbs
15 Double Unders
3 rounds of:
15 Kettlebell Swings
15 Box Jump Overs, 24 in
15 Deadlifts, 135 lbs
15 Double Unders
February 10, 2014 12:37 AM
6 mins 46 secs | Rx'd
536th WOD
Result
Result
6 mins 46 secs | Rx'dStats
WOD Count
536th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
536th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,960 Reps (+45)Milestone 10,000
Double Under
8,364 Reps (+45)Milestone 5,250
Box Jump
4,874 Reps (+45)Milestone 2,200
Deadlift
2,088 Reps (+45)Milestone 4,000
Kettlebell Swing
3,897 Reps (+45)History (1)
History (1)
