Liz Khoury Liz Khoury

02-19-2014 7:25 AM

02-19-2014 7:25 AM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 85 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 85 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 85 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 85 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 85 lbs | 15 reps
15 Toes To Bars | 4 reps
18 Clean & Jerks, 95 lbs | reps
18 Toes To Bars | reps

AMReps in 7 mins:
3 Clean & Jerks, 85 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 85 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 85 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 85 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 85 lbs | 15 reps
15 Toes To Bars | 4 reps
18 Clean & Jerks, 95 lbs | reps
18 Toes To Bars | reps

Result

79 reps | Rx'd

Result

79 reps | Rx'd

Community

Community


Stats

WOD Count

256th

Level

95

Avg Power Output

78.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

256th

Level

95

Avg Power Output

78.0 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

46 reps

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

896 Reps (+45)

Milestone 300

Clean & Jerk

250 Reps (+45)

Milestone 500

Jerk

351 Reps (+45)

Milestone 1,000

Shoulder-to-Overhead

909 Reps (+45)

Milestone 1,000

Toes-to-Bar

566 Reps (+34)

History (1)

History (1)

0 Comments

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