David Henderson David Henderson

10-12-2010 7:22 PM

10-12-2010 7:22 PM


Snatch : 1 Rep Max Snatch : 1 Rep Max

Sets


1 Snatch | 160 lbs

Level 65


Sets


1 Snatch | 160 lbs

Level 65


Result

160 lbs | 160 lbs | Rx'd

Result

160 lbs | 160 lbs | Rx'd

Notes

start w/snatch complex @ 70lbs. 10 pound jumps to 135lbs Snatch complex: hang power snatch, power squat snatch, oh squat Singles till max

Notes

start w/snatch complex @ 70lbs. 10 pound jumps to 135lbs Snatch complex: hang power snatch, power squat snatch, oh squat Singles till max

Community

Community


Stats

WOD Count

127th

Level

62

Work Performed

144 ft*lbs

Training Days

95 (2024)

History

6

Stats

WOD Count

127th

Level

62

Work Performed

144 ft*lbs

Training Days

95 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 200

Snatch

146 Reps (+1)

History (6)

History (6)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Henderson. start your free trial
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