10-20-30 reps of:
Ball Slam, 20 lbs
Walking Lunge, 20 lbs
Overhead Squat, 95 lbs
10-20-30 reps of:
Ball Slam, 20 lbs
Walking Lunge, 20 lbs
Overhead Squat, 95 lbs
February 21, 2014 4:09 PM
10 mins 48 secs | Rx'd
41st WOD
Result
Result
10 mins 48 secs | Rx'dStats
WOD Count
41st
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
41st
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 200
Lunge
110 Reps (+60)Milestone 750
Squat
748 Reps (+60)Milestone 75
Overhead Squat
74 Reps (+60)History (1)
History (1)
