Edwin Roldan Edwin Roldan

02-21-2014 5:03 PM

02-21-2014 5:03 PM


Lifting: Power Snatches, Hang Squat Snatches and Overhead Squats Lifting: Power Snatches, Hang Squat Snatches and Overhead Squats

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 105 lbs
1 Power Snatch | 115 lbs
1 Hang Squat Snatch | 75 lbs
1 Hang Squat Snatch | 85 lbs
1 Hang Squat Snatch | 95 lbs
1 Hang Squat Snatch | 105 lbs
1 Hang Squat Snatch | 115 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 105 lbs
1 Overhead Squat | 115 lbs

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 105 lbs
1 Power Snatch | 115 lbs
1 Hang Squat Snatch | 75 lbs
1 Hang Squat Snatch | 85 lbs
1 Hang Squat Snatch | 95 lbs
1 Hang Squat Snatch | 105 lbs
1 Hang Squat Snatch | 115 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 105 lbs
1 Overhead Squat | 115 lbs

Result

1425 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

1425 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

123rd

Level

-

Work Performed

8,542 ft*lbs

Training Days

19 (2024)

History

1

Stats

WOD Count

123rd

Level

-

Work Performed

8,542 ft*lbs

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 300

Overhead Squat

163 Reps (+5)

Milestone 150

Power Snatch

125 Reps (+5)

Milestone 600

Snatch

446 Reps (+10)

Milestone 2,500

Squat

2,325 Reps (+5)

Milestone 25

Squat Snatch

18 Reps (+5)

History (1)

History (1)

0 Comments

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