Row, 1000 m
50 Burpees
30 Overhead Squats, 135 lbs
Row, 1000 m
50 Burpees
30 Overhead Squats, 135 lbs
February 26, 2014 1:21 AM
13 mins 29 secs | Rx'd
194th WOD
Result
Result
13 mins 29 secs | Rx'dNotes
1800 session at CFBB w/Coach Allen. Burpee count (for future reference) is minimum of 30, but assigned number is based on the group's performance on power snatch EMOM preceding, where each minute that includes a significant fault by one member is 10 burpees in the conditioning WOD. Our group was assigned 50 burpees. Row split was 3:18.
Notes
1800 session at CFBB w/Coach Allen. Burpee count (for future reference) is minimum of 30, but assigned number is based on the group's performance on power snatch EMOM preceding, where each minute that includes a significant fault by one member is 10 burpees in the conditioning WOD. Our group was assigned 50 burpees. Row split was 3:18.
Stats
WOD Count
194th
Level
-
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
194th
Level
-
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 30,000
Row
29,863 Meters (+1,000)Milestone 1,500
Burpee
1,044 Reps (+50)Milestone 5,000
Squat
4,522 Reps (+30)Milestone 300
Overhead Squat
250 Reps (+30)History (1)
History (1)
