10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
February 28, 2014 8:57 AM
2 rounds + 30 Double Unders + 9 Power Snatches | 129 reps | Rx'd
Level 27
604th WOD
Result
Result
2 rounds + 30 Double Unders + 9 Power Snatches | 129 reps | Rx'd -0.833 rounds | Rx'dNotes
Used a Rogue rope, made a huge difference. Got a few strings of 3-4 DUs in a row. Most were done as 1-2 singles then a double... that was a lot of jumping for 30 reps... need to work on this...
Notes
Used a Rogue rope, made a huge difference. Got a few strings of 3-4 DUs in a row. Most were done as 1-2 singles then a double... that was a lot of jumping for 30 reps... need to work on this...
Stats
WOD Count
604th
Level
-
Avg Power Output
55.9 (ft*lbs)/sec (-15.3)
Training Days
38 (2024)
History
5
Stats
WOD Count
604th
Level
27
Avg Power Output
55.9 (ft*lbs)/sec (-15.3)
Training Days
38 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,681 Reps (+90)Milestone 1,000
Double Under
713 Reps (+90)Milestone 1,400
Snatch
1,268 Reps (+39)Milestone 1,000
Power Snatch
792 Reps (+39)History (5)
History (5)
