10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
5 rounds + 30 Double Unders + 7 Power Snatches | 262 reps | Rx'dNotes
3/3/14
Notes
3/3/14
Stats
WOD Count
352nd
Level
77
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Stats
WOD Count
352nd
Level
77
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,023 Reps (+180)Milestone 4,000
Double Under
3,023 Reps (+180)Milestone 600
Snatch
557 Reps (+82)Milestone 300
Power Snatch
280 Reps (+82)History (3)
History (3)