10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
March 3, 2014 12:47 PM
4 rounds + 30 Double Unders + Power Snatch | 211 reps | Rx'd
Level 68
292nd WOD
Result
Result
4 rounds + 30 Double Unders + Power Snatch | 211 reps | Rx'dNotes
clean and jerk instead of snatch because of lower back pain - so much fun to be part of the opens :)
Notes
clean and jerk instead of snatch because of lower back pain - so much fun to be part of the opens :)
Stats
WOD Count
292nd
Level
68
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
292nd
Level
68
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,914 Reps (+150)Milestone 4,000
Double Under
3,914 Reps (+150)Milestone 600
Snatch
576 Reps (+61)Milestone 500
Power Snatch
333 Reps (+61)History (1)
History (1)
