10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
3 rounds + 3 Double Unders | 138 reps | Rx'd -0.55 roundsNotes
Crossfit 11th Parallel
Notes
Crossfit 11th Parallel
Stats
WOD Count
56th
Level
-
Avg Power Output
64.5 (ft*lbs)/sec (-8.7)
Training Days
8 (2024)
History
2
Stats
WOD Count
56th
Level
29
Avg Power Output
64.5 (ft*lbs)/sec (-8.7)
Training Days
8 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
795 Reps (+93)Milestone 1,000
Double Under
795 Reps (+93)Milestone 400
Snatch
219 Reps (+45)Milestone 300
Power Snatch
203 Reps (+45)History (2)
History (2)