3:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Box Jumps, 20 in
15 Pull-ups
3:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Box Jumps, 20 in
15 Pull-ups
March 5, 2014 4:54 AM
1 round + 5 Shoulder-to-Overheads + 10 Box Jumps | 45 reps | Not Rx'd
84th WOD
Result
Result
1 round + 5 Shoulder-to-Overheads + 10 Box Jumps | 45 reps | Not Rx'dNotes
pull ups with band
Notes
pull ups with band
Stats
WOD Count
84th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
84th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
231 Reps (+15)Milestone 250
Box Jump
100 Reps (+20)Milestone 500
Shoulder-to-Overhead
329 Reps (+10)History (1)
History (1)
