AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 5 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 5 reps
March 7, 2014 6:05 PM
25 reps | Rx'd
Level 24
184th WOD
Result
Result
25 reps | Rx'dStats
WOD Count
184th
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
184th
Level
24
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
522 Reps (+10)Milestone 1,500
Squat
1,191 Reps (+15)Milestone 75
Overhead Squat
15 Reps (+15)History (1)
History (1)
